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CLASS TYPES

CLASS TYPES

WHICH ONE TO CHOOSE

We have tried to create our Black & Orange Fitness schedule on the widest possible scale, so everyone can find the most suitable class for him/her. We have 8 different kind of class types, all described below. To give a little help we arranged them according to 4 specifications. Only ElfSport is not on the diagram as the children bodies are completely different. The 4 specifications are the following:

1.Simple training, the focused excercises are concentrated to a muscle or a muscle group
2.Complex training, the carried out movement results parallel workout of more muscles or a muscle group
3.Fat burning effect, changing dynamically, calorie burning with dynamic movement
4.Strengthening effect, concentrated development of muscles and muscle groups

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Of course, the class types are not exclusively just like this or that, we only listed the most dominant parameters.

Bodyshaping/ Fat burning

Bodyshaping/ Fat burning

Bodyshaping/ Fat burning

THE TOTAL BODY WORKOUT

Would you like to strengthten your body from part to part? You are not a dancer type? Do you prefer the efficient and easy to follow type of training? If your answer to all theses questions is yes, then this class is made for You! There isn't choreography, full body workout, diverse equipment use e.g. jump rope, soft ball, step bench and weights. The excercises are simple, easy to follow, and due to the high repetition and the usage of our own bodyweight or small had weights it is toning and shaping. Keep your shape up!

TrainerKata
Dress codeSport wear, sport shoes

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Spinal excercise

Spinal excercise

Spinal excercise

PREVENTION AND HEALING

Would you like to have a nice posture showing pride and power? In contrary you spend most of your time bending in front of the PC? Perhaps your back and your waist hurts? Do something about the pain or the bad posture and come to our spinal excercise class! In our class we primarily strengthen the stabilizing muscles of the spine and abs, which we use our own bodyweight, or a fit ball, soft ball, jump rope or hand weights. Result speaks for itself, the mobility and flexibility of your spine will increase, you’ll have nice erectness and pain will disappear.

TrainerKata
Dress codeSport wear and sport shoes

The above table contains information beyond the screen. You can review the whole table with moving it leftwards and rightwards.