AN ICE COLD SHOCK
Hot air, cold shower, ice cold pool – the recipe of the sauna fans. The huge temperature difference between the air of the sauna and water of the plunging pool exercise the body’s cardiovascular system, increase the circulation in this wise maintaining a heart- and cardiovascular system. Also reduces the stress hormons therefore releasing the tension of everyday’s life.
|Temperature||16 - 18 °C|
|Water surface||8 sqm|
BREATH OF THE NORTH POLE
The other fast, but not so drastic way to cool down the heated body is the ice cabin with cold air. The bite of the cold air in the cabin can be boosted using the crushed iced among the rocks. Rubbing the body with the ice intensifies the shrinkage of the blood vessels.
|Temperature||8 - 10 °C|
Also known from the roman times, caldus the hot room with its orange walls the next step of the sauna. Only a few celcius higher than the body temperature, the caldarium gently starts our body’s selection process. It is an ideal environment for detoxification for those anyone can’t take the hot or humid air of the saunas. The caldarium’s heated air and the lingering scents of herbs are guarantees for relaxation where guests can easily spend an hour finishing off it with smoothed face, cleared respiratory tracks without tension.
Tepidus is known from the ancient roman times as a front hallway. The lukewarm room is a good beginning prior to start the sauna or a pleasant closure of the regeneration after the detoxification. The temperature of the floor heated tepidarium is the same as the human’s body therefore with a minimal energy input we can keep our body temperature. The soft touch of our heated tepidarium beds enhance the relaxation, it is a perfect environment for a minimum of 30 minutes relaxation.
|Temperature||34 - 39 °C|
Just like the ancient Greeks we like using steam rooms as well. Steam room sometimes called as „wet sauna”. With its high humidity and warm air is an effective method to detoxify the body through the opened pores. Ideally during a 15 minutes stay in the steam room. Through the increased blood circulation our cells fills up with oxygen and nutritients, muscles relax and skin clears up. So we can leave it to the well deserved min. 20 minutes relaxation.
|Temperature||40 - 45°C|
|Capacity||4 - 6 people|
Contrary to other saunas, the infra sauna warms up the body through infrared heat. Warming up our body with this concentrated heat results loosing 7 times more toxin than with the usual saunas. During the 30 minutes session beside the intense detoxification, mainly for the woman’s cellulit layer on the hips, legs and bottom are reduced and 300- 600 calories burned while the salt walls improves the vitality of the body.
|Temperature||35 - 40°C|
THE SCENTED LITTLE SIBLING
The lower temperature biosauna is the second in our traditional sauna offer. The bio prefix means a more humane effect for the body particularly to the circulatory system, therefore we recommend only max. 30 minutes session for those guests who have high blood pressure or circulatory problems. Apart from the beneficial effect of the lower temperature the relaxion is supported by the fine aromas changed day by day.
|Temperature||55 - 60°C|
Finnish sauna plays an important part in our nordic relatives’ life. In Finland, every household even in the work places we could find a hot air dry sauna. They use it at least once a week. Having a sauna means a min. 2 hours ritual for them. During this period usually they spend 10-15 minutes in the sauna 2 or 3 times, then dip into an icecold pool. Among the sessions they keep min. 30 minutes relaxation. Who else would known the saunas better than the Finnish themselves? That’s why we recommend to use saunas according to their habit!
|Temperature||90 - 95°C|
Black & Orange Wellness sauna programs are very popular among our guests. During the 12 – 15 minutes seances our sauna masters intensify the detoxification to an extraordinary experience while help to vitalize our body. The herbs used during the seances clarifies the respiratory system; the skin care with natural products nourishes the skin, while the peeling helps to tighten and renew it.
|Time||Sauna programs are held in previously advertised times between 10 th September- 31 th May.|
|Capacity||min of 4, max. 12 people|
|Price||500 HUF / person / occasion|
|1200 HUF / person / 3 occasions*|
* non-transferable, only for one person and must be used within 1 day
* Hotel Wellamarin ****Superior reserves the right to change programs, locations or prices. Participation on the sauna programs only guaranteed by booking in advance and according to our capacity.
GOOD TO KNOW
|Address||8621 Zamárdi, Eötvös utca 15/1.|
|Phone||+36 84 545-827|
|Opening hours||Sunday - Thursday 8:00 – 20:00|
|Friday - Saturday 8:00 - 22:00|
|Silence wellness (14+)|
On Friday, Saturday, even at priority seasons between 20:00-22:00 we provide silence wellness. This program is only for our guests over 14 years old.
|Dress code||Beach - beach wear in the area of the B & O Wellness dept|
|Price||Free of charge for the hotel’s guests|
|B&O Wellness guests 2800 HUF/person/3 hours*|
* External guests are only accepted at our B & O Wellness according to our spare capacity. Usage of our outdoor pool is not included in the B & O Wellness fee.